There is power in the use of Prayer & Meditation that is waiting to be unlocked. Prayer is to ask and Meditation is to listen. When you go within and connect with Our Creator  God the Source of life, you will find a space of deep peace and inner knowing. Begin the inward journey and find the answers and clarity that you seek. It's available to you.

The beautiful easy-to-learn exercises of Tai Chi Gung begin the journey. Movement facilitates the moving of your Chi-life force energy deep within your body & being. it provides a state of flow that allows you to regain strength, ability to focus, balance, and a sense of overall peace. Movement is key to longevity and the pathway to the vitality of health and wellness within the Mind, Body, and Spirit connecting as one.

Breathe the breath of life and see how everything becomes clearer in your world. The breath of life is the power engine within us and all we need to do is use It! When you breathe in expanding your abdomen and breath out contracting you are literally breathing the life force energy or Chi into every cell of your body and being. Try it for a few minutes and begin to feel everything awaken within you with a sense of incredible peace.